How much do you know about massage therapy? Do you know the best techniques or where to find a professional? It is always nice to surprise your partner with a high-quality massage right in your own home. Keep reading to learn more tips about giving great massages.
You will get faster at massage as you become more experienced. In the beginning, you will want to massage very slowly to get the person acquainted to your hands and the muscles loose. Then you can later move faster with your hands and apply more pressure.
If the recipient of your massage is on blood thinners, don't pound on them. They require gentler massages that cannot result in bruising. If you take blood thinners, think about a Swedish massage rather than a rigorous deep tissue massage or something like that.
Always include a tip when you go for a massage. A massage therapist is in the same class as a waitress or service worker, and can use the tip, as that's how they make much of their money. Try tipping 20% if you are very satisfied with the massage, you received and tip a little less if the service was not great.
Try out a massage wand. You can find one of these at places like big box stores or drug stores. You can adjust the vibration and pressure of the massaging wand, which can intensify the massage experience. These also work great for deep tissue massages.
Massage oil should be warmed by the hands prior to putting it on someone's back. The last thing you want to do is make your client uncomfortable with cold oil. Rather, rub your hands together with a little oil in your palms to stave off that problem. Friction gets the oil to room temperature, and allows you to get started.
If you tend to get sick often, there is something you can do. Research has shown that massage may boost white blood cell production. It's crucial that you help your immune system fight viruses off, which can reduce your chances of getting sick.
If those anti-wrinkle creams aren't working, then try a massage. That's right, massage therapy can be very beneficial to the muscle tone and circulation in your face, vastly improving your complexion! Call a massage clinic to schedule an appointment!
Massages should always involve high quality oils. You want your hands to glide smoothly across the body with just the right amount of grab. Use your palms to warm the oil a minute or two before applying it to the skin, then rub it in gently.
While you may fear seeming rude, you should say something during a massage if you need to. Let the masseuse know if you feel cold or pain from too much pressure or if you do not care for the music. They can't read your mind, so make sure you let them know.
As you've read, there are many things you did not know when it comes to massage therapy. There are many wrongs and rights, especially when you're just starting out. To eliminate the guesswork, utilize the suggestions provided in this article so that you are assured you're doing everything you should be. massage salt lake city